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Eating food can help you feel more energized, which can make you feel more productive. When feeling your stress levels rising, grab a snack. Taking care of yourself is an important part of being a calmer, more relaxed person. Music is a great way to change your mindset and feel centered as you work. Many streaming services have curated playlists designed to promote better focus and relaxation. Consider listening to instrumental music quietly as you work. Listen to calming musicįinding the right playlist can help you feel more relaxed at work. If you ever need to relax while at work, step away from your desk for a few minutes to focus on deep breathing. While meditation can take quite a bit of practice and self-discipline, after a while, it can become an excellent relaxation technique. Start by solely focusing on your breath, while making an effort to keep your mind free of any thoughts. Taking even 10 minutes before work to mediate can help you come into the office with a better, more relaxed mindset. There are many ways to try aromatherapy, with diffusers, aromatic spritzers and lotions being common ways to enjoy your favorite scents. For instance, breathing in peppermint or lavender can help you feel refreshed and calm. Consider finding scents that promote feelings of relaxation in yourself. Try aromatherapyĪromatherapy is a holistic treatment where you use scents to evoke certain feelings of health and well-being. Related: 16 Tips for When You're Stressed About Work 2. This quick change of scenery can help you feel refreshed and ready to get back to work in a better headspace. As you appreciate the world around you, take in some deep breaths. Feel the sunshine on your face and try to live in this present moment. Consider taking a brief walk outside, enjoying the sights and sounds around you. If you are able, take your work breaks outside. Here are 11 ways you can manage your stress levels and relax at work: 1. Related: What To Do When You're Feeling Overworked Finding relaxation techniques can help you feel calm and able to have a positive mindset. Have a positive attitude: When you feel relaxed, you are more likely to treat yourself and others with kindness. By managing your stress levels, you can remember why you were drawn to this profession. When you can relax and clear your mind, you may feel more refreshed and energized to get back to work.Įnjoy your work more: Feeling relaxed as you do your work can increase your job satisfaction. By finding ways to relax during a busy day, you can feel more committed to your work and increase your longevity at a job.įeel more productive: Stress can often get in the way of being your most productive self. View more jobs on Indeed View More Why is it important to find ways to relax at work?įinding ways to relax at work is important for the following reasons:Ĭombat feelings of burnout: When you're feeling stressed for prolonged periods of time, you may experience burnout at work. Just repeat this process all the way around the top until you have all the petals glued together. I ran hot glue down on edge of one petal - then I bent it and the next one down I flat over the helmet … It really helped to create the smooth curve I was going for. I now had a foam tube with spikes on top. To glue the petal shapes together to form a dome, I first wrapped my foam around the dress form and pinned it shut. A big pillow might work too … but I can tell you, the helmet saved my life. Next, I slapped a bike helmet on a kids’ size dress form to hold everything while I worked. The green lines on mine are still bugging me. Learn from my mistake and use a highlighter or a yellow sharpie … Or something that’s actually made for is kind of thing to mark your petals. For both costumes (slightly different sizes) I cut out 12 from the top, using a template to make sure all of my petals were exactly the same shape. So I cut off the top and started over, using twice as many petal shapes. The tutorial called for 6 or 7 petal shapes, I think … But after I glued them all together, I realized that the top now looked more like a crown than a round dome because there weren’t enough petals. Once I knew the length and width of the piece of foam, I had to cut the top edge into sort of flower petals to be able to shape the top into a dome. I really just eyeballed the sizes and proportions … Here’s a spiffy diagram that might help. This let them have lots of air, lots of room to see … And plus, I get the bonus of still being able to see their adorable faces for all those photo ops! How to Make Minion Costumesįirst, I wrapped the foam mattress pads around each of the kids to see where I’d need to cut them down - I ended up using one twin size to make both of the costumes. So I decided to modify the design a bit so their faces would be showing right out of the minion’s open mouth. My kiddos are still little, which means they trip over their own feet when they’re wearing their REGULAR clothes. But the other big problem I had with both of these designs was that the kids would be looking out of the goggle - which left them with very limited visibility. Genius! I knew right away that that’s what I wanted to do. But I *didn’t* like the idea of my kids being super uncomfortable and hot in a hard plastic container.Īnother lady used an egg crate mattress pad to create the bodies of her minions. I loved the way he modeled the lips out of foam, too, to really animate the whole thing. One guy made the body of his minion out of a plastic trash bin covered in upholstery foam. I found two really excellent tutorials that had super cute results. The first thing I did was get on Pinterest to see what other crafty people out there were doing. I went overboard on the instructions – and I’m always here to answer any questions. Please don’t be daunted by all the steps or how complicated it seems. Second? Take a deep breath … and know that you CAN do this. I’ll say it - I was kinda floored with the end results … I had to share these with the world.įirst of all … grab a glass of wine and read the entire tutorial before starting on anything. My kids are OBSESSED with the Minions from “Despicable Me.” So this year, I embarked upon the journey to turn them into my very own little Minions for Halloween. She happily obliged and so here is her fantastic how to’s! Enjoy! -Linda *affiliate links may be used. When I saw this DIY minion costume picture that Nina shared on our Facebook page , I about flipped out! Hello, cutest minion costumes ever! I love handmade Halloween costumes, so of course I had to ask Nina if she would write a guest post on how to make minion costumes. This pricing is limited to one (1) purchase of one (1) Creative Cloud annual membership per customer. This pricing is not available to OEM, commercial or volume licensing customers. This pricing is available for first time membership only and limited to eligible education customers who purchase directly from the Adobe Store or by calling Adobe Sales. At the end of your offer term, your subscription will be automatically billed at the standard subscription rate, currently at (plus applicable taxes), unless you elect to change or cancel your subscription. One Year Prepaid Creative Cloud Introductory PricingĮligible students 13 and older and teachers can purchase an annual membership to Adobe® Creative Cloud™ for a reduced price of for the first year. Void where prohibited, taxed or restricted by law. This pricing is subject to change without notice. Offer may not be assigned, exchanged, sold, transferred, or combined with any other discount or offer, or redeemed for cash or other goods and services. This pricing is valid for purchases of an annual plan, which requires a 12-month contract. Introductory Pricing Terms and ConditionsĮligible students 13 and older and teachers can purchase an annual membership to Adobe® Creative Cloud™ for a reduced price of for the first year. If necessary, expand the Interpreter Settings section and configure the environment options. Specify Profiles location and select Profile to load You should also see a R Console button at the bottom of the screen. RStudio has both markdown and notebook options, but they still have an Rmd extension. pops up a menu: Pick 'RMarkdown File', which your purposes will work the same as a notebook. Press Ctrl Alt 0S to open Settings, go to Settings Sync, and then click Enable Settings Sync. DataSpell can be a little difficult to navigate. If necessary, enable Create sample Python script to add main.py with a basic Python code sample.įor dbt project type, you will need a profiles.yml file, where database connection settings are stored. If, instead of the JetBrains account, you use an activation code or a license server to activate your DataSpell, press Ctrl Alt 0S to open the IDE settings and select Settings Sync Log in with JetBrains account to sign in to your JetBrains account. In this case Jupyter will be installed in the project virtual environment. Keep the Create sample Jupyter notebook enabled if you want DataSpell to add sample.ipynb to your project. You will be able to do it later at any time. Select the Create Git repository checkbox to place the new project under version control. DataSpell will create the project directory in the provided location. Specify the project name in the Name field and location in the Location field. By default, a virtualenv environment is used. The project virtual environment has the dbt® package pre-installed. By default, a conda virtual environment is used. The project virtual environment doesn't contain any pre-installed packages, except for optional Jupyter. Polars Tablesīy default, a virtualenv environment is used. The project virtual environment has the following packages pre-installed:īy default, a conda virtual environment is used. The project virtual environment has Jupyter pre-installed. In the New Project dialog, select the desired project type: Jupyter On the Welcome screen, select Projects and then click New Project. To create a project, do one of the following:Ĭlick the Project widget, and then select New Project. A project helps you organize your source code, tests, libraries that you use, and your personal settings in a single unit.įor more information about creating R projects, refer to R plugin support. Python projects are intended for managing Jupyter notebooks and Python scripts. 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Import RalewayWoff2 from './fonts/Raleway-Regular.woff2' const theme = createTheme ( ) format('woff2') If you're caught by police while driving more than 30km/h over the speed limit, they can suspend your licence immediately. If you drive above the speed limit, you will exceed your demerit point limit and your P1 licence will be suspended for at least 3 months. Your P1 licence will be suspended or refused if you reach or exceed 4 demerit points in a 3-year period. Demerit pointsĭemerit points apply to P1 drivers. You should also find out about any driving laws that may apply to you while in another jurisdiction.įailure to comply with the P1 licence rules can result in a range of penalties, including fines, demerit points and even the loss of your licence. You must comply with these requirements when you are driving outside NSW. 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